I cant believe I have made it this far. I hav'nt taken a gum since last Thursday, so I really think I might crack it this time.
The anger I experience in the evenings between 7-9pm is being taken care of with running...........
Thank you all for being with me on this journey, you are more of a support that any friends and family with your nonjudgemental comments and your knowledge and understanding of how hard this is!! Thank you xxxxx
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nsd_user663_53437
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It sounds like you have a good routine going there which is essential in your quit. I like the fact that you are going out running and didnt you say in a previous thread that you were doing that with your son? So it seems that it is doing good things all round for you Keep it up!
The other great thing in your favour is your age.. you are young enough for this to have a really positive effect and you will reap the benefits so its all good
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