14 hrs quit, just waking up for the workday here in day one. Have my water bottles chilling in the fridge and my calming spray in my pocket. Four words to all the June 11 quitters... We Can Do It! Today I will not smoke. Breathe free everyone.
Vike
Vikings Final Quit: 14 hrs quit, just waking... - No Smoking Day
Vikings Final Quit
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nsd_user663_1655
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About the same time for me. Sucking lozenges like they are going out of fashion. I didn't open the packet before but I think they help
thats a great attitude by telling yourself out loud every morning when you wake up
TODAY I WONT SMOKE
is one of the best motivations around also if your able to set a reminder to go of every few hours so you can repeat that phrase will also help you to keep focused
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