I'm new to this forum and like most pople I have decided that I really need to stop smoking. I've tried all the usual methods in the past and actually stopped for 8 mths using patches... I really thought I had it beat, the I had an almighty row with the wife and bang, I was back in the garden shed lighting up... what a joke.
I hope to get encouragement and support from you guys and hope to have better luck next time.
A lot of people say that you should give yourself a specific day that you intend to stop and get yourself focussed fo hwen that day arrives... so I have set (surprise surprise) Jan 1 as my stopping day.
Wish me luck.