Yes, it's me again folks.
I am squirming a bit as I type this as I have posted on Day 1 threads so many times you must be so sick of me. Actually, I am not squirming a bit but a LOT :rolleyes:
A short while ago my depression led to a mini breakdown and I have been working hard to climb back up the ladder. What I have come to realise or remember actually is the sense of pride & achievement felt when you have done something no matter how small it may be. Each task builds on that & it is good to feel that inside instead of nothingness.
I need to feel that sense of achievement & pride in that I CAN stop smoking & I CAN STAY QUIT. I have cut down drastically over the last couple of weeks to maybe 4 or 5 a day. I had my last ciggie at 10.25 this morning. So in 10 mins I can feel proud I have not smoked for a whole hour and on & on!
I have downloaded Allan Carrs Easyway to read as I have not read it before so hope it will inspire me also. I need to cram my head with something new as for me, reading stuff I have visited before does not have the same impact so here goes.
3 days CT & mental realignment as someone said to me. 3 days is nothing out of our lives really is it so here goes folks