I have officially been a non smoker for 1 whole hour
I haven't been on here for a while as I took a step back from quitting. It can be really draining constantly failing a quit so for me personally it was best to remove the pressure of trying for a while.
I am going cold turkey but am going to see if breath freshener spray helps. The idea came from one of Austins posts and although he said it tongue in cheek it's worth a go. I am also using positive affirmation which was a tip from NicFirth that stuck in my mind.
All the best to everyone else with their quits