Day 10 great

[nsd_user663_40437]

Hi al,l well reached day 10 and I still feel great, I am still waiting for a crave that I can't handle, and I don't feel grumpy this time.

Just hope it doesn't sneak up on me and bring me crashing down .

All I can say at the moment this cold turkey thing is working for me.

So one day at a time eh.

Joanie X

[Hidden]

Hi al,l well reached day 10 and I still feel great, I am still waiting for a crave that I can't handle, and I don't feel grumpy this time.

Just hope it doesn't sneak up on me and bring me crashing down .

All I can say at the moment this cold turkey thing is working for me.

So one day at a time eh.

Joanie X

Great job Joanie

Keep up the good work, and you will get there, one day at a time!!

[nsd_user663_20558]

Always, always, one day at a time.

Just think - you're nicotene free now. How wonderful is that?!? If craves do creep up on you it's just the mind thing - a habit that needs to be broken. Even if you do have a big crave come crashing in (and who knows, it might never happen!), you know it's just because your brain has had a trigger to smoke.

Keep taking it one day at a time, and one by one all those triggers will be broken and will lose their power.

Sounds like you really have your head in the right place this time Joan, I'm so happy for you! Looking forward to welcoming you to the penthouse

Keep going!

H x

[nsd_user663_40437]

Oh Thank you hels, yes I think I have got my mind around it now.

In fact I am enjoying each day,I am doing meditation and go to yoga every week, and trying to eat as healthy as I can but still have the odd treat.

Like we say one day at a time.

Joanie x

[nsd_user663_6426]

Well done Joan...day 10 is a great achievement...double figures now. xxx

[nsd_user663_40437]

Thanks Liza,I think it's great when ya get past the first week.

so I am really pleased.

Joan xx

[nsd_user663_4149]

Bully for you Joanie. Ten days is great, when I'd gone ten days I though I was it. This does seem to be working for you love so keep it going. As the others say "One day at a time" and don't worry. David xx

[nsd_user663_3282]

Whoop, 10 days, Joan :cool:

One day at a time seems to be the theme here. I'd echo it but also add....

....look at you into double figures

[nsd_user663_40437]

Thank you David & Cav,

Thank you both so much for your support,not going to let anyone down this time. Love Joanie XX

[nsd_user663_34321]

Your doing brilliant Joanie, a great inspiration to me and I'm sure others starting or thinking of starting a quit! I'm coming up right behind you

[nsd_user663_40437]

Thank you JoC, I am only a few steps in front of you, so when I turn road I

can see you .

So onward we go JoC one day at a time.

Love Joanie XX