what a month, nothing to do with quitting smoking really, other than because i wasn't smoking i kind of reacted to things i was unhappy about rather than just ignoring them. anyway, hell month is over and i think it is going to be better from here!
i think after this month i understand myself a little better, i see how i put things off and hide them under the carpet until the stress of them forces me to deal with them, and how i need to deal with things before the stress gets so bad it makes me unhappy.
if we quit smoking it is because we want to be healthy and live longer and more fulfulling lives, once we've made that big change there are hundreds of other changes still to make, some of them almost as big a battle as quitting smoking. some of them probably bigger. embrace the change
rant over, tomorrow i have been quit 4 months, feels so good, and i'm still very optimistic, for me and for you