Help please !
Hi all, I have been smoke free since June 4th
Over the last couple of days I have been haunted by the most awful cravings to smoke, I don't know where they came from but it has taken all of my determination to ignore them, why is it when life gets tough the cravings hit hard, my business is on the ropes right now and im working 16 hour days 7 days a week to survive i could do without the constant thoughts of smoking,does anyone have any advise on how to overcome this 3 month patch ? im feeling quite p%&&d off with myself for feeling so weak and sorry for myself !
Thanks in advance