im new to all of this but im on day 6 of not smoking while using champix. I have been reading post on here and find them all really encouraging. I have been ok up until today when I totally lost my temper due to a massive craving to just go and buy a packet and smoke all of them (i didnt by the way i just breathed slowly through the pain). What im finding most difficult is that I have 4 children so sometimes changing my routine is not possible, but they are my main reason for trying to kick this habit. if anyone has any tips for me on how to stay calm and get throught those really rough periods.