I forgot to mention that I took my blood pressure yesterday, has anybody else recorded this?
I record mine generally always taking at the same time in a relaxed state. Historically it has been 125 to 132 over 80 to 97, I believe this is normal high. My resting heart rate is usually in the region of 75 - 78.
Last night was 117/72 with a resting pulse of 59...an amazing difference, no wonder I've been feeling calmer and sleeping better.