Okay, i smoke cigarettes and cigars. Often many more of one than the other but sometimes in equal measure.
I'd like to drop the cigarettes. They are both unhealthy i know - i don't need anybody to tell me that. They smell - i know that. The NHS won't help you swap addictions which brings me here.
I don't want ex-cigar smokers telling me how bad it is. I just want to take things in stages. Drop the cigarettes. Continue with the cigars full-time. And then take things from there.
Hope to chat with you soon