Gawd - it's 5.45 am - I went to bed at 12, got woken up by a motorbike revving outside at 1.30 and have been lying awake since then. I am so tired - my head's a shed and I have to work today teaching classes til 6.30. Feeling more than a bit panicky! This was with st johns wort, and kalms last night... insomnia is my worst (waking) nightmare.... can anyone give me some advice or idea of how long it might take to sort itself out... not a good day, today
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