Hi everyone. Well it's my eighth day today and I'm starting to feel a lot better. The best news is that my wife turned to me at the weekend and said "i think I'm gonna stop too" and she has. - She said I inspired her. I think it's day 4 for her now and she is doing brilliantly!
My sleep patterns are definitely affected, but I don't seem to wake with the same foggy head that I used to, so i can out up with weird sleeps for a while. My wife says she can really see the difference in my skin and i even managed to go running today.
Good luck everyone. It's really inspring to read other people's stories.