No Smoking Day
2,843 members31,487 posts

hi all

nearly done day four now cant belive how good I feel bit of background im 35 been a smoker since 1 was 12/13 used to be 10 a day back then but was up 25+ in the week more on the week end for the past 20 years. On nrt patchs at the minute but apart from some disturbed sleep havent really had any mad cravings or bad side effects. really determined to see this through and just dropped by to say hi and to add that ive really enjoyed reading this forum and other peoples experiances.

6 Replies

Hi there! Sorry i missed this one yesterday! Good to see another new quitter! Well done and welcome to the forum!!


WELCOME to the forum, good luck with your quit.



Hi Rochdaleontour :)

Well done you day 4 is great and so pleased to hear that's you're not finding it to hard stick with it as it will get even better the further you go

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK




Welcome and well done stopping smoking. Marg has given you some excellent websites full of information about the nicotine addiction, read all about it and it will help you to understand what is happening to you.



Hi rochdaleontour, wow what a great start. Well done and keep it up

Marie xxxxx


thanks for the welcome folks, still cant belive how good im feeling I honestly feel 10 years younger already:D



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