over the past 3 days i've had 15 cigs i'm usually on 20 a day so i'm proud of myself. tonights been hard cos i'm in by myself so i've got nothing and no one to take my mind of smoking. i want to quit completely but every time i smoke i can't imagine that being my last cig ever. people say stop doing thing that you associate with smoking so thats getting up in the morning sitting in my living room, going to work, going outside. i've smoked for 7 years since i was 14 i can't remember doing anything that i don't asociate with smoking.