Day 11

[nsd_user663_5956]

Just feeling really low and cravings not going, tried telling my brain they are not cravings but it does not seem too listen to me, any advice would help please

[nsd_user663_4964]

only can say, what you said yourself in your sig, never doubt your decision!

Focus on the good things about the quit, and what you've gained so far.

Tomorrow will be better!

[nsd_user663_4990]

darn, i clicked on the 'new posts' and this didn't show up for me..

check out my signature for some good craving related tips.. can't say all of it works, but alot of good advice on how to combat craving type stuff in there.

[nsd_user663_3728]

Hi Dee

Day 11/12 thats great keep going

Sorry to hear you're feeling low just now But I promise it will get easier very soon

Drinking water will help the cravings even though it sounds daft it works for lots of us as does taking a few deep breathes

Read the links in my signature as well as post's on here for more help this low period will pass aoon

Love

Marg

[Cyprien]

Hi Dee

Hope things are better this morning. You know you've had bad and good days before and the bad ones pass. This feeling will go and you'll feel so much better coming out the other side still not smoking. Don't give in now. You'vew beenso good at fighting the cravings. Try to do something positive or different.

Ot just read and read about other people's experiences. You're not alone and you are not going to let this beat you.

Let us know how you're feeling today

Sue

[nsd_user663_5956]

Hi Sue

Thanks for advice, but still feeling really low and tearful, think its the thought of the coming week. We are of to big family wedding in Ely Cathedral, and most of the family smoke so that will be hard, and then im in hospital again next week. No I will not give in, I cant not now, I shall be ok, just a really low period.

Love Dee xxx

[Cyprien]

Oh Dee. Wish I could make things better for you. You've been so brave. And your attitude is great.

Being in the company of other smokers wasn't as bad for me as I thought it was going to be. I could seriously smell them! But I didn't want to have a cigarette, but neither was I repulsed by it. I felt so good afterwards though and felt that I could tick that one off the list.

I bet every smoker at the wedding will be envying you and wishing they had your strength and commitment.

Hope the hospital is OK next week. Just remember how good it felt last time to be able to say that you'd stopped smoking. Try to focus on all the good things about giving up. It will get better, just ride it out.

Love

Sue