I've decided to give quitting smoking another attempt. I was going to do this a couple of days ago but my dad couldn't stand seeing how "miserable" I was and decided to go out and get me a big box of cancersticks. Thanks dad!
I'm nearly 17hours into my first day and I've managed to run about 10mins and be completely breathless, actually had a pit in my stomach that made me feel the urge to throw up. Don't think ill go for a run again soon! maybe i'll do some walking
wishing everyone else on day 1 good luck!