Today is miles better than yesterday and thank you so much for your replies which all made perfect sense and made me re-think my attitude to what I was doing and why I was doing it. Also helped I think that I was in work all day today and am now about to go run my socks off, shower and treat myself to a glass of wine. Sleep was a little better last night but not much and the dreams not so awful. Have decided if they don't go away by about Saturday and my normal sleep pattern doesn't return, I will go on the 16 hour patch instead of the 24 I am using now. Best wishes and Good luck for today to you nice people out there.