I stopped on March 11. Didn't know it was no smoking day just stopped and have been using nasal spray and now chewies (2mg). I AM STRUGGLING.
My question is: The nicotine in 2mg of a chewy is like 4 cigs (0.5mg). Is it better for me to just stop the chewies and go through it or to carry on and drag it out for weeks and weeks? I have no real desire to smoke any more but the coming off nicotine is starting to get me down. If chewing chewies stops me smoking then I'll do it for the next six months but i don't want to get addicted to chewing gum.
Anyone understand what I mean?
ps I smoked 20+ a day for the last thirty years. Â£65,000 @ Â£6.00 a pack.
Thats a fair bit of wedge.