Hello all - How is life?
I'm not doing too bad actually. I'm just back from a few days in Tenerife with my sister and feeling very virtuous.
I helped my sister on her first no-smoking days, she thought it would be a good opportunity to give up and had her last cigarette outside Manchester airport last Sunday before boarding the plane. When I left her on Friday she was a bit irritated but not enough to go back to it. I just wish I could support her by being closer - but I live over 280 miles away so have to do it by email & phone.
I really hope she continues - she can not afford it and her health is poor - she had a stroke when she was 27 (now 32) and is overweight too.
I took my trainers with me as my need to run every day is getting greater. I ran 2 miles every morning before it got too hot. That appeased the fact that I could not get very healthy food so ended up not gaining any weight whilst away.
I've updated my signature again to reflect the progress I'm making with the weight. It's got to the point now where I'm slowly getting back into the work clothes and people are starting to notice - always nice.
I also hit my 5 month anniversary on the 18th so think that should put me in the next "room". I'm so glad everyone else still seems to be here.
Take Care All