education is a necessary part of a successful quit smoking program,,because when you know what to expect as you move through the process from nicotin addiction,,you,ll find you are equipped to handle what ever comes your way...such as [ JUNKIE THINKING ]
i can smoke just one..just for this evening,,
i,ll smoke,and then im back to my quit tomorrow [ really ]
does that sound familiar to you all
throughts of smoking can creep in and throw you of balance
if you are not prepared for them
dont let it throw you,its part of the recovery
hope it helps some of you to think more positive about why you stoped smoking,,,so once again you lot keep the faith tony
when your exhausted from trying,try just one more time