Careful...

[nsd_user663_3828]

.... I almost dropped ... neighbor below me (condo) smoking hard and smoke scent coming through ventilation shaft... Had to open all windows and spray 1 bottle of freshner before i could re-enter appartment... Totally caught me off guard and got this sudden rush craving... WOW!!!!!! NEVER DROP YOUR GUARD!!!!!!

[nsd_user663_3633]

.... I almost dropped ... neighbor below me (condo) smoking hard and smoke scent coming through ventilation shaft... Had to open all windows and spray 1 bottle of freshner before i could re-enter appartment... Totally caught me off guard and got this sudden rush craving... WOW!!!!!! NEVER DROP YOUR GUARD!!!!!!

That's some very good advice, right there.

There will always be triggers you didn't expect, or didn't think would affect you that immediately bring on an urge...

So... as Steve says...

NEVER DROP YOUR GUARD!

[nsd_user663_3816]

Well done Steve on getting through that, and thank you for the warning.

keep strong hun, your doing great

Denise

x

[NicFirth 10 Years Smoke Free]

Well done for staying strong, sounds like a tricky station, you really shouldn't have to have other people's smoke coming into your home!

As you say, never drop your guard.

[nsd_user663_3810]

yep those triggers are all around us! awareness and non complacency is the key

[nsd_user663_3853]

Good point there Steve, and well done for not caving. Your reaction is obviously a sign that you're serious about this! Hold tight!

[nsd_user663_3857]

nice willpower there Steve, well done.

Go downstairs and fart through his letterbox, see how he likes an offensive smell!

[nsd_user663_3728]

hi steve

i agree with the others we must always be on our guard well done you

[nsd_user663_3828]

hey glinja

... don't think I did not ponder your approach... I did.... lol..... BUT instead (since I have been here 20 years and know everyone 5+ floors below me and I know who it is) I ordered a couple of large pizza's for him (with lots of HOT peppers and a truly disgusting mix of ingredients.....)... If he accepted them (ergo $$$ for it) then he was in for surprise... LOL

P.S. This guy was bothering me with his toilet (that is why the smell travels.... I asked him a while back) smoking even when I was still smoking....

[nsd_user663_3828]

Thanks...

but I am not in the UK right now .... and the plumbing etc.... is not that great here....