No Smoking Day

day 2 blaghhhh

day 2 this morning was bad againmornings are worse than the nights, got up OH made a brew, i usually have one with me tea then again after shower and whilst putting my makeup on, got through college ok to busy to think about it , but when i got home I have just been on the computer researching family tree stuff, to give me something to occupy me, but i am missing holding a cigarette , at the computer, i keep looking round to the dining room table to see where they are and then realising i dont smoke anymore. I really think its helped that my OH is off or too be truthful the temptation if i was on my own maybe would be too much, I dont know .

I keep rubbing my hands too....quite strange I dont know if its a re-assurance thing....or I am getting a bit ocd...I have those tendencies at times lol

but hey its been 2 days

well done to those who have gone another day too xx

8 Replies
oldestnewest

Hi Joanne,

If u are missing holding a cigarette then get some straws - they always helped me! Smoke it like a cig (obviously don't light it lol), and I suppose u won't miss it!

Keep strong dear, u will do well :)

Reply

Hi Joanne,

If u are missing holding a cigarette then get some straws - they always helped me! Smoke it like a cig (obviously don't light it lol), and I suppose u won't miss it!

Keep strong dear, u will do well :)

I had not thought of that...will get some..because i keep ripping tiny bits of printing paper and eating it :eek:

Reply

Hang in there Joanne, some people call the 1st week hell week!

Its an endurance, but its really does get better very soon!

Best wishes

Nic

Reply

when i quit smoking i found that eating pork crackling was very good..try some might suprise you.....drink lots of water..pop..etc etc..take it one day at a time...you will get there in the end just keep the faith tony

Reply

will try the pork crackling, i can mentally pretend i am on the atkins diet lol, no seriousley i like pork scratchings so i will give that a go,the only thing I am shocked about is I still eat like a smoker....ie....not alot until the evening/night,I thought i would be substituting the cigs for food, so need to start a regular eating pattern too.

Reply

i have put on some weigh ..but will deal with that when i have the smoking fully under control...whats a bit of weigh ..compeared to not smoking for the rest of your life ;) keep the faith tony

Reply

Welcome and well done on quitting :)

Day 2 is great, keep at it hun and let us know how your doing.

Denise

x

Reply

Welcome Jade

Congrats on your quit day two is great you will get great support here and fab advice. The first few days are the worse but things get better really soon. Keep posting and try and read all you can fined. Some members have very good links on there posts. xxxxx

Reply

You may also like...