I have moved over to the day 3 forum area despite having a puff earlier.
Hippocrit I hear you say? Well trust me I cannot believe how stupid I was, and when you add to that the fact that I threw it straight away without inhaling when I realised what I was doing, I think that constitutes a way forward.
Plus, I was so hard on myself for it, I ended up doing over an hour on the weights, and have near killed myself (well my arms and chest at least) in a positive manner, which helped me clear my head out.
A setback? Yes.
Back to the start? No.
Will I do it again? No.
Have I learned my lesson? Yes.
So, Day 3, here we are, in a round about kind of fashion.
I will be talking with my Wife and asking her to be a little more considerate with her smoking bits and pieces, as leaving them around is really unhelpful. I will also be trying the writing down all about the craving tip that was made earlier, you never know!
See you all tomorrow!