I am new to the forum and have now quit smoking for 18 days!
One of my reasons for quiting is because I have suffered with panic attacks and anxiety (disorder) for years and stopping smoking seemed natural for me as part of my recovery programme.
I wonder, are there any posters on this forum where stopping smoking has had a positive impact on their stress levels or anxiety?
Are there any other anxiety sufferers here and has stopping smoking helped you at all (in the long run).
I know my anxiety levels shot up during withdrawal but they seem to have tailed off and actually now seem lower than they were???
I would very much appreciate you sharing your experience.
Thanks for your time.