If you are thinking about having a puff, have a read here:
and after that, have a read here:
and then have a read here:
and after that, find other articles on your own.....:eek:
Reading them won't necessarily stop you from relapsing.
But at least you will be a wee bit wiser and understand the consequences of relapsing a bit more.
There is NO excuse to relapse. There is NO situation which will be made better by having a cigarette. Any problem will still be there except you will have compounded the issue by smoking.
Hard but true and anyone who has recently relapsed will understand that deep down the cigarette did NOT help them in any way, or make them feel better.
This is a hard addiction to escape from but it can be done.
Just Never Take Another Puff
or as we say in Glasgow:
Dont Be So FÂ£$%ing Stupid!!!!