Do you think that educating yourself about what smoking does to you has been a big help in your quit.
The reasion I ask is that on my lastest quit I have read as much as I can on smoking. I have watched nasty videos on You Tube and been on Whyquit.
If i get a craving I can replay all ive read and seen in my head and it does help.
Before i just buried my head in the sand and pretended it wouldnt happen to me.