I am comming into my 4th month!!! SMOKE FREE!!!!!!!
I am off the NRT, "Patches" and doing good so far. I still have cravings from time to time. But resisting! I went threw all the steps 1-2-3. I think the trick is not letting yourself have one. Not even a puff as I have said in the past. If someone does mess up stay away from the smokes and keep going.
No one ever mentions that comming off the Patch at each step or the end can be hard. I would still reccomend it, you can lose the hand to mouth habbit after 21 days. Then fight off the addiction from there eaiser in my opinoin. I have been told over and over again that cold turkey is the only way. I disagree, to anyone wanting to quit do so in whatever way makes sense to you. I see that only two people have posted on the 4-5 month thread. I have seen people come and go, smoking or nonsmokers not needing the help anymore. So to us few who make it all the way, walking into the sunset of freedom from our previous vice.:cool:
and Thank you for all the help!
Smoke free at last