Another Week Go By,

[nsd_user663_3003]

Hi everyone. its the weekend, come round so quckly. doing well with Quit.

hope everyone is going well still. good to see so many coming on here and

geting the help they need from some of us who has been Quit for some time,

this is what its all about.. helping one another to be smoke-free

how are you doing barb. hope you feel better now your back with me. we

will help each other. let me know how your doing take care all,

Alan

SMOKE 35 + A DAY

QUIT DATE, 12/3/08

2 MONTH, 3 DAYS, 19 HOURS, 14 MINS

CIGS SAVED, 2,268

MONEY SAVED, 606.70.

LIFE SAVED, 1WEEK, 21 HOURS

TEAM: ALAN RANSOME, BARB6374

[nsd_user663_2863]

Well done you two...

Keep going!

B

[nsd_user663_1931]

Hi Alan and Bill

So pleased to see you doing well Alan, and you Bill and Sue, 100 days--wow.

Alan you are a great help to everyone on here.God bless you, with you all the way.

Barb x

[nsd_user663_3003]

hi barb.

you are also helping me. keep it going we will beat this

And

thanks bill. you and everyone on here been a great help to us both

take care

Alan

[nsd_user663_2892]

You two make a brilliant team, always supporting each other.

Keep it up, you are doing brilliantly

[nsd_user663_3003]

thanks Barbara.

so nice of you to say. we are both trying our best. as you know yourself.

some days are easyer than others but we keep going. you take care and

thanks...

Alan

[nsd_user663_1931]

Hi Alan

Forgot to say that i went and had my c02 reading yesterday and it wwas 3.

Si far they have been

Start=17

End of Week 1=4

End of Week 2=2

End of Week 3=2

End of Week 4=2

End of Week 5=2

End of Week 6=3

End of Week 7=3

End of Week 8=2

End of Week 9=3

Barb x

[nsd_user663_3003]

hi barb.

thats good, how have you been. just watch the football. right team won.

had brother over for football. had few beers. and feel ok never once did i think

about cigs. my family are happy that i gave up. just working on my older girl

to stop now. see how i do. will be back later, take care

Alan

[nsd_user663_3246]

Alan

Yeah congrats from me on making is 100 days pls - did you quit on 4th feb?? I missed that team and ended up with BillG & Yoyo - not that I'm complaining just wish that I knew what happened to Yoyo.

Barb re the CO readings I have once just one qweek a zero reading - it was a time that I was late for meeting and had to run - because I had been in town and near traffic I thought it would have been higher - but not it was a zero - wondered if anyone knew why this was - can only assume that it was because I had been running.

regrds

KB