No Smoking Day
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Into week 2 - Going well!

So I'm into work 2. My trusty app is keeping me inspired :)

Going well now. I was out with a smoker all day yesterday, he kept going out for fags, I wasn't even bothered at all.

Don't want to get too cocky though, just one day at a time for now, then hopefully any thoughts of smoking will be a thing of the past.

7 Replies

Still wheezing occasinally acually! Is that normal? Just my chest clearing itself?


Well done Ets!

Yes, wheezing, coughing, and anything else that resembles a cold, cough, or a flu is perfectly normal and can last for week / months while your body works hard to repair itself.



Thanks Alex.

Might start some exercise tomorrow, get the lungs working!


Day 9.... going awful :(

I really didn't think this would happen. I thought I'd done the worst part and I was going along great.

I'm so frustrated today. Angry, depressed, on edge :(


Well, I feel absolutely awful. Anxious to hell, depressed, on edge, angry. I did not think this was going to happen after a week of being free :(


I felt like that for weeks but it does improve. I hated being depressed. Hold on it is worth it :-)


Felt quite a bit better today. Nothing like as frustrated and angry.

Keep plodding on!


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