good evening all

evening everyone,

well the weekend is here once more, weeks are going by so Quickly dont you

think, nice to see others making the one month mark:D well done to all of

you, feel good for not smoking. almost did the other night. but put up a

strong fight and won yessssssssss...:cool: how are you all doing. are we

wining the fight, i really hope so. now im not smoking i feel like a new man,

and got more money to my-self. ..GREAT.. everyone keep the good work

going. we all know deep-down that we are STRONG. and we will BEAT this

craving to SMOKE, take care and good luck,


Quit on 12/3/08

smoke 35 + a day

1 month, 5 days, 21 hours

saved on 1,291 cigs

money saved, 345.59p

life saved, 4 days, 11 hours, 35 mins

11 Replies

Evening to you Alan.

I thought about comming off the patches today. I have done 3 weeks on 21mg and 2 and half weeks on 14mg. Wednesday we will be starting week 7 .

I still want a fag every now and again , whatever strenght patch i`m on, so am considering doing a few days on 7mg and then stopping.Maybe if i come off the patches i wont crave so much for old nic.

Good to hear your doing well and fought off having that fag.

Well done Alan.

Barb x


hI Barb,

good to hear from you. why are some days easyer than others, really dont

know. your doing well. im on 2mg lozenge, i should be taking them every

hour for the first 3 month, had one two weeks ago, thought i could do

without them, but went back on them and craving are really not that bad,

we are going to have days like this were we want a smoke, but watch-out

for that smoking devil lurking about waiting for us to fall,

DONT LET HIM BEAT US BARB....:) take care. enjoy the weekend.

its my birthday this sunday, my present from you is for you to be a non-

smoker still, and i know you will be;) all the best



Hi Alan, glad you are more positive this weekend, your posts are always very sweet and inspiring.

We won't let it beat us!


Hi Alan .. i feel like a new man myself .but i"ll have to make do with the one ive got !! (joke) just incase he joins this forum ! seriously tho well done to you and i hope you keep it up. sounds like your doing great hun. xxx


Oh Alan a very happy birthday to you for sunday.

You deserve to have a great day.

Love Barb x

ps -- should we be posting in month 2 as we are in our second month?


hi Barb.

thanks very much, you are so kind:D not too sure about were we should be.

if you find out. please let me know. i know you will. maybe some one can

tell us if they are looking at this. got to go to bed now. have to be in work

tomorrow at and sunday:( enjoy the weekend:D

Alan x x x


Happy birthday

Happy Birthday Alan

Rushing out the door to work but wanted to wish you before I went!!!

Feel really really positive and have definately turned a corner since last weekend.

Speak Soon

Have a brilliant day..


Well done Alan & Barb

Both doing great are you the only two left in your team?

Happy Birthday Alan for sunday give yourself a big treat. Yes you should be in month two so move on up. Linda xxxx


Hi Linda

I will start posting in month 2.

Can i ask for your advice please.Have you found going c/t better than using nrt regarding craves.

Barb x


Not really sure but I do feel better this time. Once the first 10 days was over I have wanted a fag but no really bad days. Had a few very bad ones last time and when droping the patch strenth. If you are going to stop the patches use seven for a week and take it off each night about 9 oclock dont know if this will help you but it made coming off them a bit easyer last time. Good luck Barb let me know how things go. Linda xxxx


Thanks Linda.

I will post a new thread and see what people say about it.

Well done to you.

Barb x


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