nsd_user663_1733

Morning ELenita

Day 5 here we come, Got grand daughter today should keep me busy. Hope everyone else is well. Linda xxxxxxxx

nsd_user663_1920

Well done to all of you

nsd_user663_2291

Yeahhhhhhhhhhhh day 5 and i am still here.

nsd_user663_1704

Signing on to day 5 feeling betterer today too Phew lol

Well done everyone x x

nsd_user663_2614

Im still here but i feel rough as hell but i have only had a couple of hours sleep, im gagging for a fag today but i wont give in

nsd_user663_1733

HI all you 5 dayers. How many of us left you keeping count Buff.

Must say its been a shit day for me cant wait to see day 6 but not smoked so winning the fight. Hope every one else is having a better day two more days and we have done a week. Yea yea Linda xxxxxxxxx

nsd_user663_2291

Hi Linda I am still here and i am not going anywhere.

Rob yes i do take deep breaths when i get that craving feeling and a couple of glasses of water. It does help your right.

nsd_user663_2524

Hi, i'm still here. Better late than never! Had a busy day today, shopping and hairdressers. I have not felt so good today. Maybe the euphoria of the thought of quitting, has worn off a bit, BUT, WE ARE STILL HANGING ON IN THERE. Let's all keep geeing one another up so that we don't fall by the wayside.

nsd_user663_1733

HI Josie was a bit worried I had not seen you on. Dont worry day almost over hopefully we will sail past 2moro on to week 2. Linda xxxxxxxxxxxxx

nsd_user663_2524

Hi Linda, i'm going to have an early night tonight, get today over and done with! I hope you have had a better day today Linda, ( with regards to your son), l felt so bad for you yesterday.You don't need that kind of stress when you are trying to quit.

nsd_user663_1704

We will do this, what a strong bunch we are!!

And Linda has coped with so much the whole time, really.

I see change in you though, you come across as more for yourself, I do hope you are feeling stronger as a person Linda x x

Josie sorry today was not so good but you have had exciting few days bday and all x x x perhaps it's just that lil let down after all the excitment.

It happens to us all at any age, be honest lol 4years old or 104 years old.

Lets remember that bad days happen, regardless, they even happened when we smoked so we can't put everything onto the fact that we aren't smoking! right?

Lets keep breathing deep, imagining nice thoughts (you can't think 2 things at once ) drinking water and snacking healthily~ish!!

~Buffy x x

nsd_user663_1704

aye, thats why the ~ish was put in place! lol would love to be a strict disiplarian but hey ho eat eat! enjoy my friend