It feels like my first meeting, so Ill stand up and introduce myself. My name is Mark and Im a nicotine addict. Or rather I was. I started smoking foolishly when I was 16 and have been kidding myself that i would give up soon ever since. I celebrated my 40th birthday in April!!
Previously I have not gone more than 2 days without a cigarette in all them years.It was too much to bear. I am now on day 16 and cannot believe how easy it has been.
Although this is my first post, I have had a good read around the forum and have noticed how hard some people are finding it. I know Im probably going to be shot down in flames now, but for those that are finding it hard, have you read Allen Carrs book The Easyway to give up Smoking. If the answer is no, what have you got to lose. It really is a little book of magic.
Ive not come here to preach, but I must share my experience with you.My sister lent me the book 3 years ago, but I never got round to reading it until now. I wasted 3 years and I know I will never smoke again
Good luck everybody. Have a wonderful smoke free Chrismas