I've slipped up!

[nsd_user663_2233]

Dear all

i was doing so well but have had 3 cigarettes last night. Some family came over and we all had a bit to drink. I feel really low today. I have not had any today! Has anybody got any advice???

DebbieX

[nsd_user663_2214]

Bless you ... try not to feel low Debbie. You haven't had any today and that is brilliant .. it would have been really easy to say, what the hell, I've had some now I can carry on. But you didn't, so be really proud of not taking the easy option.

This is the hardest thing ever Debbie and even with the odd set back we can still beat it ... I ALMOST gave in today, the craving suddenly seems to get so immense :eek: It seems strange that you're body is supposedly clear of nicotine but that pull is still so strong. WE CAN DO THIS

Be proud of yourself .. and smile

Big hug

Ali

xx

[nsd_user663_1858]

stay strong and forget about your blip.

do more research on the dangers of smoking and stay focused.

the quit process is a long journey with ups and downs as time passes you will have more ups.

every puff makes the quit harder,

good luck

Andy

smoke free 8 march

[nsd_user663_2133]

Dear Debbie

Well done for keeping going. To be in such a position so early in to your quit is really hard going but I always try and look for the positive and it could have been a lot worse than three you could have said what the hec and smoked a pack.

The fact that you have stopped again today shows your committment to your quit so well done you go for it girl. We are all behind you and have and still are in positions where blips occur. Just got to pick ourselves up and carry on cos we will all get there.

home.no.net/birgif/glis/sig...

Have a great rest of Saturday

Poppyfairyx