Hi all its time to quit this evil weed been on and off smoking for the last 17 years.... everytime i quit 3x i have used the patches so i will be using these again....
Will go on them for 4 weeks as my wife does not know i have been smoking again and we go on out hols then so dont want a patch on my skin:cool:
3 weeks on 16mg patch
1 week on 7 mg patch.
Well i placed my first patch on at 11.00am today
Feeling ok 12 hrs in keep going light headed and also a bit mardy but i know its not going to be a easy ride:mad:
Not looking forward to the morning as this is my best smoke of the day but i know that i can get through this with will power and your help........
Hope to see you all in day 2