Find A Quit Smoking Support Group

This is very important.

Tell your friends and family that you are going to quit. Get them to encourage you and support you, even during times when you behave like a jerk. Get them to understand you are suffering from withdrawals, and that you are irritable during this period.

If they care about you, they will go all the way to help you quit.

Viz

quitsmokingaids.org/

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