Hi folks, now on day 29 meaning I am at the start of week 5 and month 2. It feel's really good to say I'm into my 2nd month considering I didn't expect to make it to my 2nd week. I haven't written on the forum since I was on day 18 and then I was telling you I had a night out the next night. Well I have now had 3 nights out and must say that not smoking never bothered me at all. The smoking ban in Scotland is a big help. I feel sorry now for the smokers standing out in the wind and rain but glad I am no longer one of them.