Trying to increase gfr

[Sallyvally]

Trying to increase my gfr im going for vegan diet any ideas what safe to eat for kidney any supplements and what food to avoid? Thank u

[Oldearkie_83]

Let your Doctor know and see if you can find a CERTIFIED renal dietician, and get on the internet. There is a world of information. A month ago, I started this route too. TVP and tofu work magic for me. Don't add any supplements without asking your PCP.

[GAL14]

Try joining natural kidney journey a Facebook group they have foods to eat and recipes

[MarissaA_NKF Partner]

Consult your doctor before making any drastic adjustments to your diet.

You can learn more about plant-based diets and kidney health here: kidney.org/atoz/content/pla....

[EchoMax1012]

A couple of suggestions: you can youtube Dr. Shivam Joshi, a board certified nephrologist, about his recommendations about a plant-based diet. Excellent websites which have CKD links are nutrition facts.org and drmcdougalll.com. As a donor, I have redoubled my health habits since donation a few years ago, and find a plant-based diet to be optimum.

[Carillon in reply to EchoMax1012]

You have kidney problems as a donor?

[EchoMax1012 in reply to Carillon]

No. As expected, after donation, my creatinine went up and my GFR went down. My point was more aimed at the concept of the importance of doing everything possible as a donor to ensure lasting good health. There is a slight increase, for instance, of donors developing kidney issues themselves compared to the general population, so being vigilant re: nutrition, exercise, sleep, stress management, community and purpose are even more of a priority.

[orangecity41 NKF Ambassador in reply to EchoMax1012]

I caution anyone with CKD to let their Doctor or dietitian know of any change to their diet. It can be complex depending on results of blood work.

[EchoMax1012 in reply to orangecity41]

I agree to a certain extent. However, most MDs receive little to no training re: nutrition, and RDs may not be up on the latest research re: the advantages of a plant-based diet. I think there is a fine line between being a patient, but also being an expert in your own particular case.

[Dixidude39]

Just finished reading "Plant-fed Kidneys" by Jennifer Moore, RD. Convincing evidence that Vegan is the way to go. For one thing, plant protein is 50% easier on the kidneys than meat protein. This book is available on Amazon.com for $14.99 ($7.99 in Kindle format).