I started calorie counting on Monday and have done really well sticking to 1400 a day - today I've fallen off the wagon a bit and I've had 356 calories of 'unplanned' goodies (hot x bun & some jaffa cakes !!) - If I reduce my intake over the weekend so that my weekly total doesn't exceed 9800 (1400 per day) will I still lose as much weight as if I'd stuck to the 1400/day? Or have I sabotaged my efforts already?
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