Goodbye to the eighties!

Start of week 8, and today's weigh in at the gym. Now at 79 kilos!, lost 8 kilos so far. Not much off the waist since the start, but have started to notice a difference in my face and arms, pleased about that. Hope you all have a good week and we get some warm weather soon :)


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

4 Replies

  • well done, happy to hear that someone is carrying out the 8th week enthusiastically :)

  • Thank you, only four weeks to go :)

  • Hi Newpie,

    Well done, these are the little mental hurdles we put in place for ourselves that gives us a massive boost when we get over them!

    I am wanting to be very good this week as it will be my half way point at the end of the week and I will be able to under 12 stone this week - not seen that since summer last year!

  • Thank you, good luck for this week :)

You may also like...