I've been doing a weight loss programme for just over a year now and at first i did very well , achieving a 1 stone weight loss just over a month in! yay me but slowly i got 'too comfortable' and now even though I'm paying every week i cant seem to stick to it and now I'm almost back up to my starting weight!!!! so now have only lost 4lb in a whole year!!!! i seem to have got caught up in an endless cycle of losing and then putting on and my weight never constantly going down, my last weigh in was last Wednesday night (27th Feb) and it was not good so this week i have been extra good, i've had a few treats but hve definitely got almost back on track. took a trip to the supermarket today and have now got some healthy snacks to keep me going and hopefully i will have some good news after thiw wednesday night!!!!!
Stuck in a rut: I've been doing a weight... - Weight Loss Support
Stuck in a rut
Written by
bellamay
To view profiles and participate in discussions please or .
2 Replies
•
Try snacking on apples.They seem to work for me. That and Miso soup for lunch.
Good luck! The next time you feel yourself wavering you can now just remember how disappointed you've felt having only lost 4 lbs in a year, and that you'll be even more disappointed a year from now if you don't do all you can do now.
I have taken to buying jars of fruit in juice. I prefer things like pears and pineapple, so it's easier that way. I keep a jar in the fridge at work and at home and I snack on that between meals if I need a little something.
Not what you're looking for?
You may also like...
Overweight and stuck in a rut
an overweight. I have been for as far as I can remember. I'm not tall and my fat seems to be around...
Still stuck but not in tears..
(from 1,2000) Now About 112g carbs. Keeping up with walks and now the gym twice a week. And over...
Stuck on You by Lionel Richie: Songwriters: Lionel B. Jr. Richie
week to find I have not budged any more pounds.
Do not get me wrong, like I have said over the last...
Looks like this bus ride may be over soon.
really have been pretty straight-forward, but wasn't - I've slightly got ahead of my weight loss...
Please Join Me for a Monday Weigh-in (28th April 2014).
this Monday weigh-in, and share your experiences. Good luck to everyone with their weight loss...