For some reason that I really don't understand I've lost a kilo since Friday morning - which is too much, too fast. I also makes me about 2 kilos down since last Sunday morning.
That probably shouldn't really have happened, as I skipped half my exercise on Friday and didn't do any yesterday.
Must up the food today.
I was out and about a lot yesterday, but I had a good breakfast, ate various things during the day and had a pretty big meal in the evening.
My only guess was that it was something to do with the cold weather - perhaps I used up lots of calories keeping my body temperature up.
It's unlikely to be fat loss, unfortunately. Scientifically speaking, it is more likely to be a difference in weight due to digestion, hydration, time of day, or water loss. Not that I don't think you've lost fat this week - you probably have, but doubtful that it would be 2kg worth.
HI eechristmas,
Well, it's unlikely to be water loss as I'm not at the start of the process - that normally occurs in the early stages. The other variations are unlikely too as I weigh myself each morning before eating and exercise (after my first 'pee') so the during-the-day variance is likely to account for much of it. (That's how I know the variance between today and last Sunday).
Ho hum - I guess these things happen. I'm consciously trying to eat a tad more today, though..
So, can't stop ... I'm off down the chip shop for double sausages in batter and a deep-fried Mars bar!
(Not really!)
Oh well, that's Sunday over food-wise.
I feel like I've eaten loads actually, though probably nowhere near what I would have eaten a couple of months ago.
In fact, having just listed it all out for myself, I HAVE eaten loads. All healthy decent stuff, but just a bit more than I've gotten used to.
Having lost a kilo in two days, this far into the weight-loss process, rather surprised me.
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