For some reason that I really don't understand I've lost a kilo since Friday morning - which is too much, too fast. I also makes me about 2 kilos down since last Sunday morning.
That probably shouldn't really have happened, as I skipped half my exercise on Friday and didn't do any yesterday.
Must up the food today.
I was out and about a lot yesterday, but I had a good breakfast, ate various things during the day and had a pretty big meal in the evening.
My only guess was that it was something to do with the cold weather - perhaps I used up lots of calories keeping my body temperature up.