Day 37 of my weight loss plan and I’ve managed to get down to 14st 6lb (92kg) from a starting weight of 15st 9lb (100kg). On the whole I can loose weight every day except for week-ends and especially Sundays when I tend to put a pound back on!
I have one rule – go to the gym every day. Everything else stems from this. I don’t go exercise mad; I don't have the time, I do enough to maintain or slightly improve my overall percentage muscle whist loosing body fat, through Calorie reduction.
Also I’ve recorded various statistics on a spreadsheet and from the graph(s) I can prove that (at least for me) consuming less than 50 percent of my daily Calorie intake causes weight loss. Above 50 percent ratio and my weight stays the same or even increases! I get my daily Calorie intake requirement figure from a hand-held BMI machine, to get consistant data - from the Internet this figure can vary from 2500 to 1900 Calories/day.
So, one month on and one stone gone … another two to go …