Newbie

[Debbieb12]

Hi, newbie here. My husband & I are starting on Monday once the children are back to school and can back in to routine.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Debbie12 😊

I would start today, at least thinking about what is on your plate, and if you need any extras you may be having. Sweet things in particular are quite addictive, and best avoided if you can. See here healthunlocked.com/nhsweigh...

You will have been sent a link to Pinned Posts in your welcome message. Please read it carefully so you can find all the information you need to find your way around.

This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

[Debbieb12 in reply to IndigoBlue61]

Hi Indigo, thanks for the welcome and reply. We have loads on in this last few days of the holiday but Sunday is going to be a day of prep so we can get going on Monday.

I’m just reading the pinned posts and all relevant info.

Wish us luck

[IndigoBlue61 in reply to Debbieb12]

Stick with us, you won’t need luck 😊

[Debbieb12 in reply to IndigoBlue61]

Thank you, we will! 😀👍🏼

[S11m]

Hi, Debbieb12 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Debbieb12 in reply to S11m]

Thanks, I’ll take a look!

[Lytham 3 stone]

Hello, this might be worth considering? x

healthunlocked.com/nhsweigh...

[Debbieb12 in reply to Lytham]

Thank you

[Debbieb12 in reply to Lytham]

Thank you x

[BridgeGirl Administrator 2 stone]

Welcome, Debbie12

The Monday weigh-in team will give you a warm welcome. Meanwhile, do some exploring around the site, so you can make the most of it, starting with the Welcome Newbies post, the first of our Pinned Posts, here healthunlocked.com/nhsweigh...