Calorie restricted diet - Dr Eric Berg - Weight Loss NHS

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Calorie restricted diet - Dr Eric Berg

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Intermittent Fasting and the Low-Carbohydrate, High-Fat (LCHF) diet avoids these problems:

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

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