Going to do it this time: Starting weight... - Weight Loss NHS

Weight Loss NHS
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Going to do it this time

Mccrudc1
Mccrudc12019 September

Starting weight 14st 9

I have been on a diet all of my life!! Some sucesses but always gain it all back I'm hoping this healthier approach will be the one.

12 Replies
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BridgeGirl
BridgeGirlAdministrator

Hi, I've given you the links to find your way around on the Christmas Challenge thread.

Meanwhile, given your history of dieting, you might find this interesting healthunlocked.com/nhsweigh... and this could offer a way forward phcuk.org/wp-content/upload...

Mccrudc1
Mccrudc12019 September
in reply to BridgeGirl

Many thanks for this I'm struggling to find where I weigh in could you help

BridgeGirl
BridgeGirlAdministrator
in reply to Mccrudc1

Are you on a phone or tablet or laptop?

Here's the link for today's healthunlocked.com/nhsweigh...

The weigh in is always in Events on the Home page. You will find all directions in the Welcome Newbies post.

Oh, and avoid the app as it doesn't reach all areas. Use the website, whatever device you're using :)

Mccrudc1
Mccrudc12019 September
in reply to BridgeGirl

Phone

BridgeGirl
BridgeGirlAdministrator
in reply to Mccrudc1

This should help, then healthunlocked.com/nhsweigh...

Mccrudc1
Mccrudc12019 September
in reply to BridgeGirl

Thankyou

BridgeGirl
BridgeGirlAdministrator
in reply to Mccrudc1

You're welcome :)

S11m
S11mMaintainer

Hi, Mccrudc1, Welcome.

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

Mccrudc1
Mccrudc12019 September
in reply to S11m

Thankyou

lucigret
lucigretAdministrator

Welcome Mccrudc1

Wishing you good luck on your weight loss journey :)

Mccrudc1
Mccrudc12019 September

Thankyou

lucigret
lucigretAdministrator
in reply to Mccrudc1

Your welcome :)

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