Hello and welcome one and all to the Daily Diary for Sunday 1 September – goodness is it that time already???
This is where we share our meal plans as well as a great big dollop of inspiration and support.
To get the most out of this fabulous forum, please share:
- your calorie range or other plan;
- your food for the day and calories or other macros if relevant;
- your exercise plans for the day.
Please also share some encouraging and constructive feedback with at least one other person – probably the one just before you on the thread – more if you can manage it. The conversations that result are usually lovely, and we can all learn something from each other. I will check in when I can although I will be travelling some of the time.
I am on a maintenance plan of 3 decent meals a day, no snacks. However I’m also staying with my mother … I can’t control what’s on offer, but I can control how much of it I eat. (Oh yes I can!)
B: toast and banana; fruit yogurt;
L: poached egg on toast;
D: [home again] roast chicken, a modest roast tattie and veg.
Milk in hot drinks.
Exercise: walking and lugging luggage; cycling back home from the bus stop (only around a mile and a half).
Wishing you all a lovely Sunday and look forward to reading you plans. Over to you.