1200 cal diet

[fitbitmarcww]

im doing a 1200 calorie soup diet with bread.

[Stoozie]

I wish you all the best in your weight loss journey, but are you sure that's enough calories?

The NHS BMI checker gives you a range to eat without your body going into starvation mode

[9stoneandcounting]

Hi Marc,

Nice to have you on the forum. Can I suggest looking up your recommended calorie target on the NHS BMI website? The admins will be along soon to give you the link I’m sure. I saw on your previous post you were trying to lose 100lb - in which case, I expect you are going to be absolutely starving on 1200 kcal. Most people find they lose weight better eating more than 1200 calories (counter intuitive though it seems).

[Stoozie]

The link is here: nhs.uk/live-well/healthy-we...

[IndigoBlue61]

Is this under professional supervision fitbitmarcww ? This is not recommended as a healthy and sustainable way to lose weight ☹️