im doing a 1200 calorie soup diet with bread.
1200 cal diet: im doing a 1200 calorie soup... - Weight Loss NHS
Nice to have you on the forum. Can I suggest looking up your recommended calorie target on the NHS BMI website? The admins will be along soon to give you the link I’m sure. I saw on your previous post you were trying to lose 100lb - in which case, I expect you are going to be absolutely starving on 1200 kcal. Most people find they lose weight better eating more than 1200 calories (counter intuitive though it seems).