Morning, I am really keen to lose weight before a family holiday in August 2019. Did really well on weight watchers 15 years ago and lost 2.5 stone. Gradually regained it all. Tried ww since but didn't get on with the updated programme. Really want to do it this time. Any recommendations for family meals that can be adapted for vegetarian family members appreciated x
Inspiration required please: Morning, I am... - Weight Loss NHS
Hello Floridababe and welcome to the forum 😊
I suggest you look at our Recipes (in Topics) where you'll find plenty of vegetarian options, and the Daily Diary, where we post our meal plans for the following day - you'll find several vegetarians there.
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Think ...8 months ..try and aim to shed that 19- 20lbs . Unlike a few here you have set such a realistic goal . The first few weeks if you follow a sensible eating pattern then usually 3- 4 lbs will drop off . That is 20% of the way there . Combine this with a few walks / gentle swim initially and you will start to feel better . I would start saving for a few new clothes too . Come July ..what a treat to shop for some holiday gear that you really love .