Hi I have just signed up and I need to lose weight, I haven’t weighed myself yet, but will do so shortly. I have been obese most of my adult life, with huge weightlosses at times ie; every diet possible etc, once goal achieved and I start to eat normal my weight regain is rapid and I go bigger than before. I am not very sporty. I have also done weigh-loss course and still not succeed. How do I motivate myself to beginning and the to be successful..
Need help with weight-loss: Hi I have just... - Weight Loss NHS
Hi, Seeyou12, Welcome.
Therein lies the problem: You do not regard eating healthily as "normal".
You need a lifetime healthy-eating lifestyle.
Calorie-counting can be the problem, as, often, when people stop counting calories they put on weight again.
One of TeamAdmin will be along soon, and will give you the "Newbie pack".
Hi and welcome, Seeyou12
It's time to stop dieting and to start your new healthy lifestyle. Make changes that will be sustainable, so that the weight doesn't pile back on. Have a look at these, to give you a different perspective on healthy eating
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
Wishing you all the best for 2019